Sweatin' while I work

It is sad to say, but I normally lead a sedentary life when it comes to working out. I was glad for this quest because it allowed me to wipe the dust off of my exercise bike. I rode for 30 minutes and felt great afterwards. My hunger level was not affected by the workout. However, I was extremely thirsty and was glad that I thought to put a bottle of water in the top of my refrigerator. It did the trick and helped quench my thirst. My legs were a little sore from peddling so vigorously during my workout. In the future, I am going to try to fit working out into my busy schedule. I could really stand to lose all of those extra pounds.